A quiet, private space to track your return to health.
Satiety Log is a dedicated longitudinal journal designed specifically for individuals navigating the complexities of GLP-1 therapy. Rather than focusing on restrictive dieting, this app empowers you to observe and document the biological and psychological shifts of your personal transformation.
Key Features:
The Food Noise Meter: Quantify the "quiet." Use our daily 1–10 slider to track the mental burden of food cravings and see how your satiety levels evolve over time.
Intuitive Weight Tracking: Seamlessly sync with Apple Health via HealthKit or enter data manually. Visualize your weight trends alongside your medication cycle to understand your body’s unique rhythm.
Side Effect Logging: Identify patterns by tracking common symptoms like nausea, fatigue, or reflux. Knowledge is power when preparing for your next dose.
Photo Progress with Ghost Overlay: Visualize your physical change with precision. Our camera tool uses a semi-transparent "Ghost" overlay of your baseline photo to ensure perfect alignment in every progress shot.
Local & Private: Your data stays with you. Satiety Log uses on-device storage to ensure your health journey remains strictly confidential.
Medical Disclaimer: Satiety Log is a tracking and journaling tool only. It does not provide medical advice, clinical diagnosis, or treatment recommendations. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medication. Never disregard professional medical advice or delay in seeking it because of information tracked in this app.
Note: Apple requires this to be hosted on a public URL. You can use a simple GitHub Pages site, a Google Doc set to "Anyone with the link can view," or a Notion page.
Last Updated: March 17, 2026
Your privacy is the cornerstone of Satiety Log. Because we believe your health journey is yours alone, this app is built with a "Local-First" philosophy.
1. Data Collection & HealthKit Satiety Log requests access to your Apple Health data (specifically weight/body mass) via the HealthKit framework.
Purpose: This data is used solely to provide you with a visual trend chart within the app.
Storage: Any data pulled from HealthKit or entered manually is stored locally on your device using Apple’s encrypted storage (SwiftData).
Sharing: We do not transmit, sell, or share your HealthKit data or personal logs with any third-party servers, advertisers, or data brokers.
2. Photos and Media Progress photos taken within the app are stored within the app’s local container on your device. Satiety Log does not have access to your wider Photo Library unless you explicitly choose to import or export an image.
3. No Third-Party Tracking Satiety Log does not use third-party analytics (like Google Analytics or Meta Pixel) or advertising SDKs. We do not track your location or your behavior across other apps.
4. Data Retention and Deletion You are in full control of your data. Deleting an entry within the app removes it from the local database. Deleting the Satiety Log app from your device will remove all locally stored data.
5. Changes to This Policy If we update our privacy practices, we will notify you via an app update. Our commitment to never selling your health data will remain unchanged.